◊ Lektion om socker

00:00 Intro

01:01 What Is Glucose?

03:40 Does Your Body NEED Sugar?

05:55 The Hidden Costs of Glucose Spikes

10:57 Change Your Breakfast Habits

15:49 Why Is Sugar Addictive?

20:00 How to Eliminate Post-Meal Cravings

25:32 The Daily Recommended Sugar Intake

30:19 The Surprising Link Between Sleep & Glucose

32:37 How Blood Sugar Levels Affect Mental Health

38:42 Ideal Foods Pre-Workout

42:22 The Benefits of Vinegar

45:21 Put "Clothing" on Your Carbs

48:57 Fruits Are Healthy Until They Gets Processed

52:50 STOP Counting Your Calories

58:17 The Anti-Spike Formula

01:01:15 The Truth About Ozempic

01:04:22 Jessie on Final Five