◊ Lektion om socker
25.03.2024
00:00 Intro
01:01 What Is Glucose?
03:40 Does Your Body NEED Sugar?
05:55 The Hidden Costs of Glucose Spikes
10:57 Change Your Breakfast Habits
15:49 Why Is Sugar Addictive?
20:00 How to Eliminate Post-Meal Cravings
25:32 The Daily Recommended Sugar Intake
30:19 The Surprising Link Between Sleep & Glucose
32:37 How Blood Sugar Levels Affect Mental Health
38:42 Ideal Foods Pre-Workout
42:22 The Benefits of Vinegar
45:21 Put "Clothing" on Your Carbs
48:57 Fruits Are Healthy Until They Gets Processed
52:50 STOP Counting Your Calories
58:17 The Anti-Spike Formula
01:01:15 The Truth About Ozempic
01:04:22 Jessie on Final Five